Weigh In record (no journal entry) for 06 September 2019
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109.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1831 kcal
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Fat: 57.46g | Prot: 108.35g | Carb: 236.24g.
Breakfast: Eggo Pancakes Minis, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Ryan's Cinnamon Roll, Lenny & Larry's The Complete Cookie - Double Chocolate, Gatorade Whey Protein with Almond Butter. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, Vodka, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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2271 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 6 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.8 lb a week
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