Weigh In record (no journal entry) for 24 August 2008
|
279.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2008:
|
1324 kcal
|
Fat: 37.59g | Prot: 127.22g | Carb: 116.12g.
Breakfast: turkey bacon, butterball, egg beaters, weight watchers mexican, deli turkey, V8 Low sodium. Lunch: weight watchers mexican cheese, South Beach Ranch dressing, mixed salad greens, KCs Masterpiece , chicken breast. Dinner: Annie's Homegrown, green beans, tilapia, fresh. Snacks/Other: banquet chicken nugget, sugar free vanilla creamer, splenda, sugar free pudding snack, babybel light, celery stick. more...
|
|
4124 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 2 hours, Housework - 25 minutes, Sitting - 7 hours, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommieAnya0220's weight history
|