Makiczek's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

117.9 lb Lost so far: 3.1 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

435 kcal

Fat: 11.00g | Prot: 27.00g | Carb: 61.00g. Breakfast: Almond Butter, SFWY HOT CEREAL QUICK OATMEAL, fage. Snacks/Other: Energy Gel. more...

2482 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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Makiczek's Journal, 26 January 2013

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