Weigh In record (no journal entry) for 26 January 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1721 kcal
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Fat: 64.09g | Prot: 60.27g | Carb: 173.07g.
Breakfast: Avocados, Good Seed Bread, Original 100% Vegetable Juice. Lunch: Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Natural Hickory Smoked Bacon, Good Seed Bread, Advocado. Dinner: Cheddar Cheese, Original Vegetarian 99% Fat Free Chili with Beans, Blue Corn Tortilla Chips. Snacks/Other: Red Table Wine, Red Table Wine. more...
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2584 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 48 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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