Helmut1958's Journal, 06 September 2019

169.1 lb Lost so far: 11.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 117.00g | Prot: 83.86g | Carb: 205.58g.   Breakfast: Kaffee mit Milch, Müsli. Dinner: Kartoffelpüree, Frikadelle. Snacks/Other: Milka Vollmilchschokolade, Erdnüsse, Banane. more...

2797 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...