ejswank's Journal, 15 August 2010

Jason lunch and licorice

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 98.40g | Prot: 97.38g | Carb: 162.83g.   Breakfast: Froot Loops Cereal, Coffee. Lunch: Light Beer, Broccoli, Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Swiss Cheese, Fried Egg, Beef Hot Dogs. Snacks/Other: Chocolate Chip Cookie Dough, Chai Tea Latte (Gigante). more...

2474 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...