Weigh In record (no journal entry) for 05 September 2019
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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2033 kcal
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Fat: 62.25g | Prot: 162.74g | Carb: 198.50g.
Breakfast: Meijer Creamy Peanut Butter, MuscleTech Phase8, Eggo Homestyle Waffles (2). Lunch: Muscle Milk Chocolate Peanut Butter Protein Bar, Muscle Milk Salted Caramel Protein Bar. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Eggo Chocolate Chip Pancakes, BSN Endorush - Green Apple, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Vodka, MuscleTech Phase8. more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Motorbike Riding - 1 hour and 10 minutes, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour. more...
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gaining 1.4 lb a week
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