Weigh In record (no journal entry) for 15 August 2010
|
113.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
1847 kcal
|
Fat: 69.04g | Prot: 98.23g | Carb: 214.87g.
Breakfast: Natural Creamy Peanut Butter, Country Classics Country Wheat Bread. Lunch: Mini Luna Bar - Caramel Nut Brownie, 99% Fat Free Bean & Rice Burrito, Bacon, Spinach, Home Fries, Mushrooms, Goat Cheese, Seedless Strawberry Jam, Butter, Toasted Rye Bread, Egg White. Dinner: Low Fat Goat Milk, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Trail Mix, Mini - Crunchy Peanut Butter. more...
|
|
1803 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Swimming (moderate) - 34 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|