Helmut1958's Journal, 05 September 2019

168.4 lb Lost so far: 12.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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941 kcal

Fat: 31.83g | Prot: 16.58g | Carb: 154.06g.   Breakfast: Müsli, Kaffee mit Milch. Lunch: Eierwaffeln. Snacks/Other: Banane. more...

2786 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...