Weigh In record (no journal entry) for 05 September 2019
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231.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2019:
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1196 kcal
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Fat: 11.45g | Prot: 28.50g | Carb: 181.10g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: banan 100g, Nektarin 100g, Druer 100G Cevita Stenfrie, Nektarin 100g. more...
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gaining 7.7 lb a week
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