Weigh In record (no journal entry) for 14 August 2010
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1838 kcal
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Fat: 57.23g | Prot: 116.36g | Carb: 211.06g.
Breakfast: Chewy Bar-Oats and Caramel, 100% Low Sodium Vegetable Juice (5.5 oz), Honey Bunches of Oats Honey Roasted, Fat Free Skim Milk with Vitamins A & D. Lunch: Sides - Saltines, New England Clam Chowder (Cup), Cheddar Bay Biscuits, Sides - Wild Rice Pilaf, Seasoned Broccoli, Salmon (Full Portion). Snacks/Other: Red Delicious Apples, g series. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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