Stieg's Journal, 04 September 2019

232.3 lb Lost so far: 30.7 lb.    Still to go: 232.3 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 75.27g | Prot: 70.24g | Carb: 187.68g.   Breakfast: McDonald's Minute Maid Orange Juice (Medium), Butter, Kroger Eggs (Large), Kiwi Fruit. Lunch: McDonald's Fruit & Maple Oatmeal. Dinner: Chicken Wing (Skin Eaten), Broccoli. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Cheddar Cheese , Dairy Queen Pecan Pieces, Dairy Queen Strawberry Sundae (Small). more...

2722 kcal

Activities & Exercise: Swimming (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...