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Too many guests and resturant food
Can’t even put caloric value on half the food you get in a resturant
I’m lucky I only gained s lttle more than s pound
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233.5 lb
Lost so far: 29.5 lb.
Still to go: 233.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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2028 kcal
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Fat: 103.45g | Prot: 73.17g | Carb: 216.78g.
Breakfast: Great Value Cashew Halves & Pieces, Post Great Grains Raisin, Dates & Pecans Cereal, Red Raspberries, Expo Fresh Strawberries, Blueberries. Lunch: Eli's Cheesecake Cheese Cake, O'Doul's Non Alcoholic Beer, Potbelly Cole Slaw, Hush Puppies , Red Lobster Snow Crab Legs. Dinner: Butter , Tangerine, Honey , Bananas , Shaw's Multi Grain Whole Grain Bread. more...
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gaining 0.2 lb a week
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 Comments
Restaurant food can be tough to quantify for sure. Glad the impact was slight. 👌
30 Aug 19 by member: me,myselfandi
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