Weigh In record (no journal entry) for 04 September 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2227 kcal
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Fat: 106.71g | Prot: 87.34g | Carb: 241.56g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gouda oder Edamer, K-Classic Kassler Aufschnitt, Milsani Reine Buttermilch, Milfina Butter, Schwarzbrot. Dinner: REWE Bäcker Brötchen, Leberkäse. Snacks/Other: Kartoffelchips, Gummibärchen, Erdnüsse, Banane. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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