Weigh In record (no journal entry) for 25 January 2013
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200.1 lb
Lost so far: 5.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1535 kcal
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Fat: 43.84g | Prot: 49.96g | Carb: 241.04g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Water (Bottled) . Lunch: Coke Zero (Can), Smoked Turkey Breast (Medium), Lightly Salted Potato Chips. Dinner: Petite Sirah Wine , Meatless Burrito with Beans and Cheese. Snacks/Other: Peppermint Pattie (Sugar Free), Sugar Free Vanilla Pudding Snack Pack. more...
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2883 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.1 lb a week
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