Weigh In record (no journal entry) for 25 January 2013
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200.6 lb
Lost so far: 15.0 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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1328 kcal
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Fat: 62.50g | Prot: 63.58g | Carb: 136.36g.
Breakfast: green pepper, onions, egg beaters great value. Lunch: apple, peanut butter peter pan. Dinner: great value boneless skinless chicken breast, extra large french fry. Snacks/Other: extra sharp cheddar cheese, pretzels gold rold . more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 2 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 5 hours, Resting - 15 hours and 18 minutes. more...
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losing 10.5 lb a week
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leaches's weight history
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