Weigh In record (no journal entry) for 04 September 2019
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2019:
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1519 kcal
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Fat: 28.12g | Prot: 75.99g | Carb: 220.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Tomatbønner Eldorado 50g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Nektarin 100g, banan 100g, peanøttsmør 10g, Knekkebrød Husman Wasa, banan 100g, Nektarin 100g, Druer 100G Cevita Stenfrie, Pære Conference 175g. more...
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gaining 3.1 lb a week
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