Weigh In record (no journal entry) for 14 August 2010
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1261 kcal
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Fat: 53.61g | Prot: 76.17g | Carb: 78.42g.
Breakfast: MyoPro Whey Vanilla, peach, Soymilk (silk), Coffee. Lunch: mexican salsa, tortilla chips, raspberry dressing, Natural Cheese, grapes, cherry tomatoes, mixed greens, Baked or Broiled Salmon. Dinner: red wine. Snacks/Other: mixed nuts. more...
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2403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours and 35 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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