Weigh In record (no journal entry) for 25 January 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1414 kcal
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Fat: 41.90g | Prot: 58.47g | Carb: 214.39g.
Breakfast: kefir, Advantage Chocolate Chip Granola Bar. Lunch: godiva sea salt, Spinach and Artichoke pasta. Dinner: Chicken Soup, Veggie Pasta. Snacks/Other: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect, Blueberries, Oranges. more...
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gaining 0.4 lb a week
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