Weigh In record (no journal entry) for 25 January 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1590 kcal
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Fat: 28.65g | Prot: 75.56g | Carb: 262.32g.
Breakfast: Scrambled Eggs (Frozen Mixture), bacon, soy milk, Multigrain Cheerios. Lunch: sriracha, Steaming Entrees Lemon Herb Chicken. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: 37% Light Buttery Spread, Toasted Multigrain Bread, Baby Carrots, Bananas, Mini Babybel Light Cheese, Mini Stoned Wheat Thins Snack Crackers, Maple Cashew Granola, raspberry preserves, Nonfat Plain Yogurt. more...
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4304 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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