Weigh In record (no journal entry) for 25 January 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1173 kcal
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Fat: 28.02g | Prot: 71.73g | Carb: 155.91g.
Breakfast: Coffee, Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: barley, Chick peas, lean cuisine Swedish Meatballs. Dinner: Rice Cakes - Salt Free, Chicken Romano Fresca. Snacks/Other: organic valley 1% milk, Organic Oat Bran, greek yogurt, egg. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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