Fat Belly Jones's Journal, 03 September 2019

198.6 lb Lost so far: 30.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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885 kcal

Fat: 25.43g | Prot: 43.90g | Carb: 85.21g.   Breakfast: Coffee. Lunch: Butter , Multigrain Bread, Poached Egg. Dinner: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Soy Sauce, White Rice, Stir Fried Vegetables. Snacks/Other: Diet Soda, Gin (90 Proof) . more...

5033 kcal

Activities & Exercise: Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...