lavudyar's Journal, 25 January 2013

193.5 lb Lost so far: 11.5 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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1118 kcal

Fat: 63.48g | Prot: 111.39g | Carb: 24.70g.   Breakfast: Egg, Mushrooms , Polish Kielbasa. Lunch: diet coke, Double Chicken Chopped Salad. Dinner: tartar sauce, Atlantic Cod. Snacks/Other: Milk Chocolate Delight. more...

2246 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...