Weigh In record (no journal entry) for 25 January 2013
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119.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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349 kcal
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Fat: 10.44g | Prot: 28.30g | Carb: 38.47g.
Breakfast: Amplified Wheybolic Extreme 60 - Vanilla, Kale , Chia Seeds, Bananas , Almond Butter. more...
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gaining 7.7 lb a week
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Makiczek's weight history
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