Weigh In record (no journal entry) for 03 September 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2896 kcal
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Fat: 92.86g | Prot: 74.61g | Carb: 474.16g.
Breakfast: Hot Water, Blueberries, The Ginger People Crystallized Ginger, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Go Raw Sprouted Organic Pumpkin Seeds, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Ginger (Ground), Cinnamon, Ocean Spray Craisins Dried Cranberries, Bananas, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Lunch: Trader Joe's Mildly Spiced Vegetable Burritos, Trader Joe's Bagel Josef's, Cinnamon Raisin, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Pears, Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes. Dinner: Pears, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 4.9 lb a week
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