Weigh In record (no journal entry) for 25 January 2013
|
151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
2394 kcal
|
Fat: 95.49g | Prot: 81.28g | Carb: 339.17g.
Breakfast: Tangerine, Green Tea, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg, Mini Carrot Cakes. Dinner: ginger, Tangerine. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|