Weigh In record (no journal entry) for 25 January 2013
|
157.0 lb
Lost so far: 4.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
2093 kcal
|
Fat: 89.21g | Prot: 104.41g | Carb: 223.34g.
Breakfast: margarine, country crock, cinnamon raisin mini-bagel, Total Lean Shake 25 - French Vanilla, Low Fat Half & Half, coffee, walnuts, blackberries, milk, 1%, oatmeal. Lunch: Diet Dr. Pepper, Whole Wheat Bread, Chicken salad, vegetable soup. Dinner: fried dough, white rice, moo goo gai pan, Wonton soup. Snacks/Other: Fiber One 90 Calorie Brownies. more...
|
|
2203 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotAsinger's weight history
|