Weigh In record (no journal entry) for 03 September 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2672 kcal
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Fat: 134.66g | Prot: 99.94g | Carb: 278.47g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Alpenmark Maasdamer, Schwarzbrot, Milfina Butter, Milsani Reine Buttermilch, K-Classic Kassler Aufschnitt. Dinner: D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Best Moments Schoko-Marzipan Torte, Erdnüsse, Gummibärchen, Banane. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 21.6 lb a week
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