Weigh In record (no journal entry) for 14 August 2010
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188.0 lb
Lost so far: 4.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1186 kcal
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Fat: 56.70g | Prot: 51.08g | Carb: 126.25g.
Breakfast: Strawberries, Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Ranch Salad Dressing, Chicken, Bacon, Tortilla, Avocados. Dinner: BBQ Pulled Pork. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Creamy Peanut Butter, Pears. more...
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2227 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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