Weigh In record (no journal entry) for 25 January 2013
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152.8 lb
Lost so far: 28.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1886 kcal
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Fat: 157.71g | Prot: 79.81g | Carb: 28.92g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Horseradish Sauce, Baby Spinach, Extra Virgin Olive Oil, Shoulder Pork Roast. Dinner: Part Skim Mozzarella Cheese, Butter, Coconut Biscuits Not Sweet, Bacon, Egg. Snacks/Other: Almond Butter, Paleo Pumpkin Bars, Almonds . more...
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losing 2.2 lb a week
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