Weigh In record (no journal entry) for 25 January 2013
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1052 kcal
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Fat: 48.61g | Prot: 66.48g | Carb: 93.57g.
Breakfast: Gala Apples. Lunch: Milky Way 2 To Go Bars, Ranch Salad Dressing, Colby Jack Cheese, Taco Meat, Red Tomatoes, Lettuce. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Gala Apples. more...
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2385 kcal
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Activities & Exercise:
Driving - 1 hour, baking - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Resting - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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