Weigh In record (no journal entry) for 25 January 2013
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2843 kcal
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Fat: 114.51g | Prot: 255.86g | Carb: 191.00g.
Breakfast: Wild Blueberries, Old Fashioned Oats, Natural Chunky Peanut Butter, Grilled Chicken (Skin Not Eaten). Lunch: Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Whole Natural Almonds, Turkey Bacon Bits, Baby-Cut Carrots, Balsamic Vinaigrette Dressing & Marinade. Snacks/Other: Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots, Fish Oil, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten). more...
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losing 0.4 lb a week
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