Weigh In record (no journal entry) for 29 June 2010
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223.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1096 kcal
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Fat: 30.42g | Prot: 65.83g | Carb: 146.48g.
Breakfast: Red Tomatoes, Onions, Cheddar Cheese, 100% Liquid Egg Whites, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Coca-Cola Classic 20 oz bottle, Tootsie Roll (Midgees), Chocolate Deluxe High Protein Bar. more...
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losing 8.4 lb a week
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