Weigh In record (no journal entry) for 25 January 2013
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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1901 kcal
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Fat: 36.46g | Prot: 128.75g | Carb: 216.49g.
Breakfast: milk Q lett 1% fett, fruitland syltet�y, Weetabix Original. Lunch: Rislunsj Tine skogsbær, Chocolate Powder Tesco Praha, Melk lett Q, Bendit Smoothie Ananas, Tunafish in oil Eldorado, Tomat bønner Nora 100g. Snacks/Other: Philadelphia light, Havre, Skyr Youghurt appelsin, Maxsport protein chocalate&nuts bar, Golden Delicious AlpeGolden, Skyr Youghurt Skogsbær, Gulrot 106g. more...
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3163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.5 lb a week
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