reevan's Journal, 25 January 2013

200.6 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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458 kcal

Fat: 10.96g | Prot: 29.63g | Carb: 59.08g.   Breakfast: Digestive Biscuit, Thick Sliced Brown Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Low Calorie Lemonade, Honey, Green Tea. more...

2226 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...