TonyFar's Journal, 02 September 2019

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Weigh In record (no journal entry) for 02 September 2019

230.6 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 02 September 2019:

1183 kcal

Fat: 17.58g | Prot: 28.45g | Carb: 161.90g. Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: peanøttsmør 10g, Knekkebrød Husman Wasa. Snacks/Other: Pære Conference 175g, Nektarin 100g, Banan 125g. more...

2997 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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TonyFar's Journal, 02 September 2019

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