Weigh In record (no journal entry) for 02 September 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2362 kcal
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Fat: 112.97g | Prot: 92.16g | Carb: 250.16g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Putensalami, K-Classic Kassler Aufschnitt, Milsani Reine Buttermilch, Milfina Butter, Gouda oder Edamer, Schwarzbrot. Dinner: Kartoffelauflauf. Snacks/Other: Corny Süß & Salzig Erdnuss, Kartoffelchips, Trocken Geröstete, Gesalzene Erdnüsse, Milka Vollmilchschokolade, Banane. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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