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Period
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1528 kcal
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Fat: 41.29g | Prot: 52.94g | Carb: 188.21g.
Breakfast: Tomatoes, Fat Free Original Liquid Coffee Creamer, Egg, Butter , Thick & Chunky Salsa (Mild), Egg White , Zucchini , Onions , Vegetarian Refried Beans. Lunch: Corn on the Cob Ears, Low Fat Goat Milk, Lite Balsamic Vinaigrette Dressing, Fried Batter Dipped Eggplant, Spaghetti Sauce with Vegetables (Homemade-Style), Strawberries , Red Onions, Lettuce, Tomatoes. Dinner: Corn on the Cob, Corn Tortillas, Carrots, Syrah Wine, Onions, Zucchini, Vegetarian Refried Beans. Snacks/Other: Butter Snaps Pretzels, Natural Almonds 100 Calorie Pack. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 2 hours, Swimming (moderate) - 35 minutes, Standing - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 4.2 lb a week
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