Weigh In record (no journal entry) for 09 July 2019
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155.4 lb
Lost so far: 1.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1030 kcal
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Fat: 34.01g | Prot: 54.24g | Carb: 129.76g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Bananas , Sweet Cherries . Dinner: Scotsburn Butter, Sweet Pickle Relish , Ketchup , Ball Park Beef Frank, Ball Park Hot Dog Bun. more...
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gaining 0.1 lb a week
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