Weigh In record (no journal entry) for 24 January 2013
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1541 kcal
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Fat: 64.94g | Prot: 79.25g | Carb: 156.60g.
Breakfast: SUGAR, Light Cream, COFFEE, LEMON POPPY SEED CAKE. Lunch: fried rice, szechuan shrimp. Dinner: basil romano dressing, chicken strips, salad. more...
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3501 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
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losing 3.1 lb a week
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