Weigh In record (no journal entry) for 24 January 2013
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158.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1799 kcal
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Fat: 56.87g | Prot: 89.24g | Carb: 172.91g.
Breakfast: Coffee (Brewed From Grounds) , Amaretto Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Wheat Thins Crackers - Ranch, Soft Oatmeal Farmhouse Bread, Deli Oven Roasted Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, White Table Wine. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 7 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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