BraveSirRobert's Journal, 13 August 2010

195.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 36.23g | Prot: 125.86g | Carb: 246.06g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Honey Bunches of Oats Honey Roasted. Lunch: Pinto Beans, Gourmet House Long Grain Brown Rice, Prime Fillet Chicken Breast - Garlic & Herbs, Olive Oil. Dinner: Cookies 'N Creme, Broccoli & Carrots. Snacks/Other: Golden Delicious Apples, Fat Free Skim Milk with Vitamins A & D, Cheerios. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...