Weigh In record (no journal entry) for 13 August 2010
|
255.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
989 kcal
|
Fat: 27.87g | Prot: 46.29g | Carb: 147.56g.
Breakfast: watermelon, silk chocolate soy milk, egg. Lunch: Multi-Grain Sandwich Thins, black bean burger. Dinner: Ken's Dressing fat free, salad, sweet potato, chicken thigh. Snacks/Other: Double Churn Light Rocky Road Ice Cream, popcorn, blueberries, chocolate soy milk. more...
|
|
2939 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nottonightjosephine's weight history
|