NotAsinger's Journal, 24 January 2013

157.2 lb Lost so far: 4.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 44.17g | Prot: 89.96g | Carb: 161.03g.   Breakfast: cranberries, dried, walnuts, blackberries, milk, 1%, coffee, Total Lean Shake 25 - French Vanilla, Low Fat Half & Half, oatmeal. Lunch: tuna, canned, salad mix, balsamic vinaigrette light, red pepper. Dinner: lima beans, Salmon, applesauce, orzo, spinach. Snacks/Other: Fiber One 90 Calorie Brownies, banana. more...

2244 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...