axbrown's Journal, 13 August 2010

195.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 38.15g | Prot: 91.54g | Carb: 208.03g.   Breakfast: 12" Medium Supreme Thin'N Crispy Pizza, Vanilla Nonfat Yogurt, Egg Omelet or Scrambled Egg. Lunch: Green Snap Beans (Frozen), Salmon, Couscous (Cooked). Dinner: Carrots. Snacks/Other: Seaweed, Lemon-Lime Thirst Quencher. more...

2464 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...