Makiczek's Journal, 24 January 2013

118.1 lb Lost so far: 2.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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449 kcal

Fat: 12.94g | Prot: 30.30g | Carb: 55.47g.   Breakfast: chewy granola bar, Almond Butter, Bananas , Chia Seeds, Kale , Amplified Wheybolic Extreme 60 - Vanilla. more...

1676 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...