Weigh In record (no journal entry) for 24 January 2013
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2175 kcal
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Fat: 57.29g | Prot: 54.33g | Carb: 372.40g.
Breakfast: pillsbury toaster strudle, strawberries, Instant Oatmeal, grits, 2% Fat Milk. Lunch: rc cola, four cheese pizza. Dinner: vienna sausage, saltines, bean soup, hersheys candy. Snacks/Other: natural applesauce, hunts pudding. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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