Weigh In record (no journal entry) for 31 August 2019
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177.2 lb
Lost so far: 14.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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3201 kcal
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Fat: 111.44g | Prot: 91.19g | Carb: 343.31g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Fried Egg, Amy's Enchilada Roasted Poblano. Dinner: Shirakiku Shoyu Ramen. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Haagen-Dazs Rocky Road Ice Cream, Coffee. more...
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3426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 25 minutes, Sitting - 12 hours and 10 minutes, Standing - 3 hours and 55 minutes, Sleeping - 6 hours, Resting - 5 minutes. more...
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steady weight
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