Weigh In record (no journal entry) for 30 August 2019
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177.2 lb
Lost so far: 14.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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3699 kcal
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Fat: 58.89g | Prot: 88.83g | Carb: 406.74g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Amy's Tortilla Casserole & Black Beans, Fried Egg, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Shirakiku Shoyu Ramen. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3255 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Driving - 25 minutes, Sitting - 11 hours and 40 minutes, Standing - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 7.0 lb a week
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