Weigh In record (no journal entry) for 31 August 2019
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168.5 lb
Lost so far: 24.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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905 kcal
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Fat: 34.11g | Prot: 64.63g | Carb: 94.25g.
Breakfast: Honey , Harris Teeter Blueberries, Walnuts, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Strawberries , Sabra Olive Tapenade Hummus, Green Giant Fresh Baby Cut Carrots, Oranges , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.6 lb a week
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aakarras's weight history
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